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Hi I'm Sandra!

I am dedicated to helping you train smarter, and learn to love yourself while doing it! Negative self talk? Yo-Yo fitness journey?


What I value?






We all want to be better, look better, feel better, or perform better.

But its important to learn to do that in a safe and effective way with a healthy and balanced mindset.

 I want my tribe to be able to do WHAT they love for as LONG as they want and love it.

fitness, tumbling, or just learning to be more gentle with ones self...

That means knowing how to training smart (safe), & doing things with the right intentions. By implementing simple movements and practicing better self talk ill teach you how to achieve your goals, lessen injuries from over training and love doing it!   


 Sandra grew up in the field of sports, training from the age of five to eighteen in tumbling, and competitive cheerleading and basketball. As an adult she's continued her training as an athlete and coach after having her son at the age of 19 and taking a year and half off.

Since she has trained under professionals including; Gym Owners, Male Gymnasts, Athletic Entrepreneurs, and Schooling Physical Therapists. Taking time to furthering her knowledge in workout, movement, tumbling training. She has been the head program director for a gymnastics and cheerleading gym and business. Developing her skills in leadership, mindset training, program building, customer service, and of course her knowledge in tumbling technique, and effective conditioning. All while making everyone feel, involved, heard, and seen.


Sandra continues her growth in costumer service, human behavior, and personal training as she’s finishing school to become a certified PT! Her real life experience in the field of athletics from fitness, to  gymnastics, to her love for mental health through balanced training, brings a wholesome approach to getting you to your goals in a realistic, consistent way that works for YOU. Her passion for helping people achieve their goal and her unique approach doesn't go unoticed!

She has hosted many camps, classes, workshops, privates, in home, and online sessions, taking pride in the connections she has made and the many clients she has helped and can’t wait to make you apart of that list, and tribe!


 Born in New Jersey, raised in Sunny South Florida, Sandra was an extremely vibrant, high energy, sometimes too smart for her own good kid, who found balance and happiness in sports starting at a very young age.


By four Sandra's mom put her in dance where she fell in love with feeling independent and (most of all) having the freedom to MOVE. Soon after competitive All Star cheerleading came into the picture! She thrived in the family oriented, yet competitive environment. She continued to dabble in dance, basketball, yet stayed committed and trained for 15 years as a competitive cheerleader, winning multiple national titles with her team, being recognized as one of the top stunters in her program,  competing in the highest level in cheerleading, and out of thousands of other athletes, Sandra was chosen, and sent for a week to train and perform in the 2012 pro bowl half time show hosted in Hawaii.


Sandra spent all of her young years dedicating herself to her craft, as she struggled with depression, bullying, and never feeling like she was accepted fully by her peers in her earlier years leading into her teens . Her sports, coaches, were the way she found and kept loving herself even when others tried to put her down, she used journaling, meditation, coupled with training and workouts to transform NOT just her body, but her mentality, and spiritual wellness as well. She learned to do things from a place of love not a place of hate or judgment! Sandra incorporates her experiences as a young girl, and now woman and mom to help her clients of all ages work through a variety of different mental and physical struggles, and build better patterns to help them achieve their goal through her understanding, experience and overcoming spirit!