Sandra was Born in New Jersey, grew up in Sunny South Florida, a vibrant, high energy, sometimes too smart for her own good, rebellious teen who found balance and happiness in sports starting at a very young age.
By 4 Sandra's mom put her in dance where she fell in love with feeling independent and (most of all) having the freedom to MOVE. Soon after competitive All Star cheerleading came into the picture!
She thrived in the family oriented, yet competitive environment. although she continued to dabble in dance, then basketball, she stayed committed and trained for 15 years as a competitive cheerleader, winning multiple national titles with her team, being recognized as one of the top stunters, moving on to compete in, at the time, the highest level in cheerleading, and finally out of thousands of other athletes, Sandra was chosen, and sent for a week to train and perform in the 2012 pro bowl half time show hosted in Hawaii.
Sandra spent all of her young years dedicating herself to her craft, it was also always more than just cheer, or a sport.
Sandra struggled with depression, Bullying, and never feeling like she was accepted fully.
Her sports and athletics were the way she found and kept loving herself even when others tried to put her down, she used journaling, meditation, coupled with training and workouts to transform NOT just her body, but her body, mentality, and spiritual wellness so she would always do things from a place of love not a place of hate or judgment!
Sandra incorporates her experiences as a young girl, and now woman and mom to help her youth/adult clients work through a variety of different struggles through her understanding, and overcoming spirit!