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Join the 
#MINDBODYSOULSTRONG
Tribe today!

Book a session with us today or

Get ON DEMAND access to our online training gallery, and train anywhere and anytime!

ACCESSIBILITY

Some of us are busier than others, and cant always make it to our favorite classes in person. 

Are you someone who prefers to train at home? Or maybe what you want to learn/train, classes aren't accessible in your area.

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We have designed our community to be not only affordable, but easy for you to incorporate into your schedules whether you're a multitasking stay at home mom, or a busy athlete always on the go we have curated multiple options to choose from so you can have access to our ON DEMAND LIBRARY & train from WHERE-EVER, WHENEVER!

LONGEVITY

We strive for QUALITY over quantity. Whatever you prefer to train we want you to be able to do it for as long as you can. Over training is becoming more common as people adopt FAD ways of training that aren't sustainable long term

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We teach you how to incorporate everyday movements, stretching, Fused with high intensity, explosive exercises to build mobility, increase the bodies longevity, burn fat, enhance performance, build tone muscle, and help you fall in love with moving your body, vs it being something you dread!

MINDSET

Your mind controls the body.

But who controls the Mind?

How many times have you let your mind stop you from signing up for THAT class because you were too embaressed to let yourself try?

 

 In our classes, and workshops, pre recorded, in person, or live we are always engaging not only our muscles, but our MINDS we learn to slow down, shut up, and get out of our own ways. We learn to stop allowing the mind to

CONTROL THE OUTCOME.

We create discipline by showing up despite our baggage. 

We grow in the underatanding of what it means to be #Mindbodysoulstrong

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Get Access Today

  • At Home Training

    $99
    Every month
    COMING OCTOBER
     
    • Train new skills or enhance old ones from comfort of home
    • Explore new workouts + different ways of training the body
    • Access to an at home video training library
    • New uploads of training, and workouts bi weekly
    • Organized tabs for seamless experience
    • Helping you fall in love with moving your body!
    • Zero Judgement Zone
    • Fitness, Tumbling, Stretching, Mobility

  • In Person Package

    $260
     
    1 on 1 personal training (tumbling, fitness, performance)
    Valid for one month
    • Guided Warm up and Stretch
    • Hands on Spotting and Skill building
    • Mindset training (conquer self doubt)
    • Drills, and skill building for understanding
    • 1 hour one on one training session once a week for a month
    • Positive and encouraging work environment
    • Tailored conditioning to help you reach your goals!
  • Valued at $560

    In person PREMIUM

    $400
     
    1 on 1 TWICE a week for 30 days
    Valid for one month
    • Guided stretch & warm up
    • Hands on spotting & Skill Building
    • Mindset training (conquer self doubt)
    • Breakdown of skills for understanding(DRILLZ FOR THE SKILLZ)
    • 1hr one on one TWICE a wk for a month
    • Positive and encouraging environment
    • Tailored conditioning to help you reach your goals!

  • Single session

    $70
     
    Valid for a single private session
    Valid for one month
    • Guided Brief warm up and stretch
    • Hands on spotting and corrections
    • Conditioning tailored to skill goal
    • Positive and encouraging environment

Interested in something else?

CONTACT ME

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